Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

10-Minute Fried Rice

10-Minute Fried Rice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 7.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 330.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.8 g

Introduction

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Ingredients

1 (10-ounce) package frozen stir-fry vegetables
4 large eggs
1 tablespoon light soy sauce
1 teaspoon toasted sesame oil
1 teaspoon sriracha (Thai chili sauce), optional
2 cups prepared brown rice
4 green onions, greens and whites sliced
3 cloves garlic, minced, or 1 tablespoon jarred garlic


Directions

Prepare the frozen vegetables according to package directions, then drain any excess water.
While the vegetables are cooking, lightly beat the eggs, soy sauce, and sesame oil together in a medium bowl.
Place a large nonstick skillet over medium-high heat. Coat with nonstick spray, then add the rice, green onions, garlic, and cooked vegetables. Cook for about three minutes, until the garlic is fragrant and the vegetables are starting to brown.
Gently pour the egg mixture into the pan and cook, stirring constantly, until the eggs are set.
Serve immediately, with sriracha if desired.

Serving Size: Serves 4
About 1 1/2 cups per portion.

Minutes to Prepare: 2
Minutes to Cook: 8
Number of Servings: 4


Related Recipes

  • Oven-Roasted Baby Red Potatoes Oven-Roasted Baby Red Potatoes
  • Asparagus Parmesan Asparagus Parmesan
  • Peppermint Meringues Peppermint Meringues
  • Vegan BBQ Tempeh Vegan BBQ Tempeh
  • Grilled Pineapple Grilled Pineapple
  • Easy Low-Fat Individual Peach Cobblers Easy Low-Fat Individual Peach Cobblers
  • Mint Chocolate Chip-Oat Cookies Mint Chocolate Chip-Oat Cookies
  • Low-Carb Zucchini Ribbon 'Pasta' Low-Carb Zucchini Ribbon 'Pasta'
  • Vegetarian Black Bean Cakes with Orange-Basil Salsa Vegetarian Black Bean Cakes with Orange-Basil Salsa
  • Eggplant Napoleon Eggplant Napoleon
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use