10-Minute Fried Rice

10-Minute Fried Rice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 7.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 330.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.8 g

Introduction

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Ingredients

1 (10-ounce) package frozen stir-fry vegetables
4 large eggs
1 tablespoon light soy sauce
1 teaspoon toasted sesame oil
1 teaspoon sriracha (Thai chili sauce), optional
2 cups prepared brown rice
4 green onions, greens and whites sliced
3 cloves garlic, minced, or 1 tablespoon jarred garlic


Directions

Prepare the frozen vegetables according to package directions, then drain any excess water.
While the vegetables are cooking, lightly beat the eggs, soy sauce, and sesame oil together in a medium bowl.
Place a large nonstick skillet over medium-high heat. Coat with nonstick spray, then add the rice, green onions, garlic, and cooked vegetables. Cook for about three minutes, until the garlic is fragrant and the vegetables are starting to brown.
Gently pour the egg mixture into the pan and cook, stirring constantly, until the eggs are set.
Serve immediately, with sriracha if desired.

Serving Size: Serves 4
About 1 1/2 cups per portion.

Number of Servings: 4


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